Nothing you wear will ever be as effective as your smile – it is the most memorable thing about a lot of people. A smile shows confidence, happiness and your fun character. However, a healthy smile doesn’t come with no effort, you have to put in a bit of work to keep it looking great. We have some tips for you to follow daily to help you prevent dental issues. If you already suspect a problem, make sure to visit your dentists porthmadog.
How do I prevent dental issues?
The most simple step to keeping oral health problems at bay is by remembering to brush your teeth twice a day. Brushing will get rid of bad bacteria in your mouth which can lead to decay and gum disease. Use a soft toothbrush and be careful to brush every tooth and your tongue too. Make sure your toothpaste contains fluoride.
When brushing your teeth in the morning, you’ll want to do it before your morning cup of coffee or breakfast. If this isn’t possible, wait at least 30 minutes after your coffee until you brush your teeth as the acidity of the coffee can cause damage to your teeth. The same goes for eating breakfast – you need to give the food time to neutralise in the mouth.
Another daily essential is flossing, which you need to do at least once a day – and it doesn’t matter when! Flossing gets the bits of food that has built up between your teeth and gum line that your toothbrush has missed.
Do certain foods cause dental issues?
Certain foods you eat, whether you brush your teeth regularly or not will still continue to break down the enamel and cause tooth decay. This can sometimes lead to more serious dental issues too.
The worst culprits include sugary soft drinks, as they are very acidic in the mouth and break down the enamel of your teeth, so you may want to avoid these altogether. Even the sugar-free or diet options.
Sweet treats like chocolate and gummies are also on the bad list if you want a healthy smile. It’s not like you have to completely cut them out of your diet, but eat them in moderation, not just here and there.
Can you over-brush your teeth?
It might sound a bit silly but you can actually over-brush your teeth, yes. Brushing your teeth too many times a day or for longer than 4 minutes at a time can start to wear down the enamel in a negative way – just like a sugar attack.
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